Wellness Classes
Aerobic Classes
Low Impact Cardio & Strength
A beginner to intermediate level class that focuses on strength and stretching to help increase balance and stability.
*Chairobics (Senior Class)
A class that incorporates rhythmic exercises from a chair to improve muscular strength and flexibility.
Meets in the gym
Core Training
This class will build strength, stability, and posture by working on core muscles that include abdominals, glutes, back, and hips utilizing a variety of equipment.
HIIT
A high intensity class introducing various short-interval stations which use resistive equipment to emphasize toning and muscular endurance. This type of training gets your heart rate up and burns more fat in less time.
Core & More
This class will focus on exercises that strength the core, as well as full body using a variety of equipment that goes along to music. All fitness levels welcomed.
Dance Fit
A Latin style aerobics class incorporating low and high intensity moves for a calorie burning dance party.
HIGH Fitness
HIGH Fitness is simple, intense, consistent, inclusive, and fun!
HIGH takes old-school aerobics to the next level with modern fitness techniques such as HIIT training, plyometric, intervals of strength & cardio, and more! You can go high or you can go low, but you will always leave feeling HIGH!
Surge Strength
Muscle focused, high repetition, weight training to fun music!
Simply Strength
Similar to Surge Strength, this class will use will utilize weights to increase strength in all major muscle groups of the body utilizing a variety of equipment and training to fun music.
Spin
An indoor cycling workout that will build cardiovascular endurance.
Step
Using an adjustable step height, these classes can be modified for all levels. Designed to focus on cardiovascular conditioning, muscular strength, endurance and flexibility.
Strength & Tone
Using hand weights, stability balls, and resistance bands of your choice to target various muscle groups. Meets in the GYM.
Tabata
A form of high-intensity interval training (HIIT) structured around short, bursts of exercise followed by brief rest, typically using a 20 second of work to 10 second of rest pattern that is repeated eight times. This class is designed to boost cardiovascular fitness. All fitness levels welcomed.
Therapeutic Yoga
Blend of restorative and gentle yoga, breath work, hands-on healing, and guided meditation techniques.
Yoga
A mind- body practice that unites physical postures, breathing techniques, and meditation to improve overall health, flexibility, strength, and mental well-being. All fitness levels are welcomed.
Zumba
A Latin style aerobics class incorporating low and high intensity moves for a calorie burning dance party.
Water Aerobic Classes
Surfs Up
A toning and cardio training class guaranteed to make you feel great! This class is appropriate for all levels and includes 25-30 minutes of cardio moves then 15-20 minutes of toning.
Water Aerobics
A low-impact water class that includes cardio and resistance training designed to help improve your cardiovascular system. This class has a higher intensity level; however it is designed to accommodate all fitness levels.